{"id":989,"date":"2014-07-26T11:15:44","date_gmt":"2014-07-26T11:15:44","guid":{"rendered":"http:\/\/www.dientoan.us\/?p=989"},"modified":"2019-08-06T18:25:46","modified_gmt":"2019-08-06T18:25:46","slug":"dinh-duong-truong-sinh","status":"publish","type":"post","link":"http:\/\/www.dientoan.us\/?p=989","title":{"rendered":"Dinh D\u01b0\u1ee1ng Tr\u01b0\u1eddng Sinh"},"content":{"rendered":"
<\/p>\n
\u0110\u1ecdc b\u00e0i b\u1eb1ng Anh ng\u1eef<\/a>  <\/div>\n

Th\u01b0 ng\u1ecf<\/u>
\nC\u00e1c b\u1ea1n Ki\u00ean Giang th\u00e2n m\u1ebfn,
\nTrong h\u01a1n m\u01b0\u1eddi n\u0103m qua, t\u00f4i c\u00f3 s\u1edf th\u00edch t\u00ecm t\u00f2i, kh\u1ea3o c\u1ee9u v\u1ec1 l\u00e3nh v\u1ef1c thu\u1ed1c thi\u00ean nhi\u00ean c\u00f3 s\u1eb5n trong tr\u1eddi \u0111\u1ea5t. T\u00f4i \u0111\u00e3 may m\u1eafn t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft th\u1ea5t truy\u1ec1n li\u00ean h\u1ec7 \u0111\u1ebfn dinh d\u01b0\u1ee1ng tr\u01b0\u1eddng sinh (nutrition & longevity) c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u, kh\u1ecfe m\u1ea1nh, minh m\u1eabn, t\u1ec9nh t\u00e1o, kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi hay v\u01b0\u1edbng ph\u1ea3i nh\u1eefng b\u1ec7nh t\u1eadt, \u0111au nh\u1ee9c v\u00ec s\u1ef1 l\u00e3o h\u00f3a hay tu\u1ed5i gi\u00e0 ho\u1eb7c do nh\u1eefng th\u00f3i quen x\u1ea5u l\u00e2u ng\u00e0y g\u00e2y ra.<\/p>\n

Nh\u00e2n d\u1ecbp \u0111i h\u1ed9i Ki\u00ean Giang 2013, c\u00f3 m\u1ed9t bu\u1ed5i t\u1ed1i \u1edf nh\u00e0 anh Th\u1ea3nh, Y\u1ebfn-Ng\u1ecdc c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng \u0111\u1ec3 xu\u1ed1ng c\u00e2n n\u1ebfu m\u1eadp qu\u00e1, nh\u1ea5t l\u00e0 v\u1ea5n n\u1ea1n b\u1ee5ng b\u1ef1, da b\u1ecb n\u00e1m, b\u1ecb nh\u0103n, ch\u1eb3ng h\u1ea1n.<\/p>\n

Y\u1ebfn-Ng\u1ecdc khuy\u00ean t\u00f4i vi\u1ebft b\u00e0i sau \u0111\u00e2y ghi r\u00f5 chi ti\u1ebft m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft tr\u01b0\u1eddng sinh gi\u00fap cho t\u00e2m tr\u00ed minh m\u1eabn v\u00e0 th\u1ec3 x\u00e1c ch\u00fang ta tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0, ho\u1eb7c gi\u00e0 ch\u1eadm h\u1eb3n l\u1ea1i, \u00edt nh\u1ea5t gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng, \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi n\u1eefa.<\/p>\n

B\u00ed quy\u1ebft n\u00e0y tuy \u0111\u01a1n gi\u1ea3n v\u00ec kh\u00f4ng d\u00f9ng \u0111\u1ebfn thu\u1ed1c men, nh\u01b0ng r\u1ea5t kh\u00f3 kh\u0103n v\u00ec \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Kinh nghi\u1ec7m b\u1ea3n th\u00e2n cho th\u1ea5y 100 ng\u01b0\u1eddi th\u1eed, c\u00f3 h\u01a1n 99 ng\u01b0\u1eddi b\u1ecf cu\u1ed9c v\u00ec kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 ngay nh\u01b0 \u00fd mu\u1ed1n, ho\u1eb7c v\u00ec tr\u0103m ng\u00e0n l\u00fd do kh\u00e1c (kh\u00f4ng c\u00f3 th\u00ec gi\u1edd, l\u00e0m kh\u00f4ng \u0111\u00fang v\u00ec qu\u00e1 m\u1ea5t c\u00f4ng, kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 sau ba th\u00e1ng, tin t\u01b0\u1edfng ch\u1ec9 u\u1ed1ng thu\u1ed1c m\u1edbi kh\u1ecfi b\u1ec7nh, …)<\/p>\n

B\u00e0i thu\u1ed1c dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft tr\u01b0\u1eddng sinh ch\u00ednh \u0111\u00e3 gi\u00fap Y\u1ebfn-Ng\u1ecdc gi\u1eef \u0111\u01b0\u1ee3c eo (h\u00ecnh d\u00e1ng c\u0169) cho \u0111\u1ebfn ng\u00e0y h\u00f4m nay. Xin anh Th\u1ea3nh ph\u1ed5 bi\u1ebfn b\u00e0i nay cho nh\u1eefng ai c\u00f3 nhu c\u1ea7u s\u1ed1ng kh\u1ecfe m\u1ea1nh hay mu\u1ed1ng xu\u1ed1ng c\u00e2n.<\/p>\n

Nguy\u00ean nh\u00e2n<\/u>:
\nCh\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i \u0111\u1ea7y ti\u1ec7n nghi nh\u01b0ng ti\u1ebfc thay ph\u1ea3i tr\u1ea3 m\u1ed9t gi\u00e1 r\u1ea5t \u0111\u1eaft \u0111\u1ec3 c\u00f3 nh\u1eefng ti\u1ec7n nghi \u0111\u00f3. M\u00f4i sinh b\u1ecb \u00f4 nhi\u1ec5m v\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1 th\u01b0\u1eddng g\u1ecdi l\u00e0 toxins. Nh\u1eefng ch\u1ea5t \u0111\u1ed9c v\u00f4 h\u00ecnh n\u00e0y h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng h\u00f3a ch\u1ea5t bi\u1ebfn ch\u1ebf t\u1eeb d\u1ea7u h\u1ecfa (petroleum) c\u00f3 trong kh\u00f4ng kh\u00ed, n\u01b0\u1edbc u\u1ed1ng, th\u1ee9c \u0103n, \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n, thu\u1ed1c men, m\u1ef9 ph\u1ea9m, qu\u1ea7n \u00e1o, v\u1eadt d\u1ee5ng h\u00e0ng ng\u00e0y, m\u00e1y m\u00f3c. T\u1eeb 10 \u0111\u1ebfn 20 n\u0103m, nh\u1eefng toxins n\u00e0y s\u1ebd m\u1ed7i ng\u00e0y th\u1ea5m v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t ch\u00fat l\u00e0m h\u01b0 h\u1ea1i b\u1ed9 m\u00e1y ti\u00eau h\u00f3a v\u00e0 h\u00f4 h\u1ea5p c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u01b0\u1eddng ru\u1ed9t y\u1ebfu, kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng t\u1ea9y s\u1ea1ch \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y n\u1eefa, b\u1ec7nh t\u1eadt s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t khi c\u00f2n nh\u1eb9 g\u1ed3m c\u00f3: b\u00f3n, b\u1ee5ng b\u1ef1, m\u1eadp ph\u00ec, da b\u1ecb n\u00e1m \u0111en, da ch\u00f9ng nh\u0103n nheo, hay \u0111au b\u1ee5ng, m\u1ec7t, \u0103n kh\u00f4ng ngon, cao huy\u1ebft \u00e1p, cao m\u1ee1, cao \u0111\u01b0\u1eddng trong m\u00e1u. Khi \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb h\u01b0 h\u1ea1i n\u1eb7ng, nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y s\u1ebd tr\u00e0n v\u00e0o m\u00e1u l\u00e0m h\u01b0 gan v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng g\u00e2y ra nh\u1eefng b\u1ec7nh kh\u00f3 ch\u1eefa nh\u01b0 b\u01b0\u1edbu, ung th\u01b0.
\nMu\u1ed1n gi\u1eef cho ru\u1ed9t s\u1ea1ch, ch\u00fang ta ph\u1ea3i t\u00ecm c\u00e1ch “x\u1ed5<\/u>” nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y ra ngo\u00e0i v\u00e0 tr\u00e1nh hay gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a<\/u> kh\u00f4ng cho nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp t\u1ee5c x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 n\u1eefa. X\u1ed5 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap ru\u1ed9t ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea9y \u0111\u1ed9c, v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, nh\u1ea5t l\u00e0 gan, \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1eefa tr\u1ecb<\/u>:
\nCh\u1ecdn m\u1ed9t ng\u00e0y trong tu\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u, kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n th\u1ee9c \u0103n r\u1eafn (solid foods) trong 24 gi\u1edd. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 kh\u00f4ng \u0103n g\u00ec c\u1ea3 t\u1eeb 3 gi\u1edd chi\u1ec1u \u0111\u1ebfn 3 gi\u1edd chi\u1ec1u ng\u00e0y h\u00f4m sau. M\u1ed3i khi c\u1ea3m th\u1ea5y \u0111\u00f3i, u\u1ed1ng kho\u1ea3ng 1 cup (250 ml) n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1eaft d\u00f9ng m\u00e1y v\u1eaft (juicer) b\u1ecf x\u00e1c g\u1ed3m c\u00f3 t\u00e1o \u0111\u1ecf, c\u00e0 chua \u0111\u1ecf, v\u00e0 c\u00e0 r\u1ed1t (red apples, red tomatoes, carrots)<\/u>. U\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1ecdt v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed5 th\u00eam n\u01b0\u1edbc, s\u1eefa, \u0111\u01b0\u1eddng hay b\u1ea5t c\u1ee9 ch\u1ea5t g\u00ec kh\u00e1c<\/u>. N\u1ebfu v\u1eabn c\u00f2n \u0111\u00f3i, v\u1eaft u\u1ed1ng th\u00eam 1 cup n\u1eefa, \u0111\u1ec3 qua c\u01a1n \u0111\u00f3i, kh\u00f4ng n\u00ean u\u1ed1ng no<\/u>. L\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1eaft trong 24 gi\u1edd kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 2 l\u00edt (2 quarts). N\u1ebfu kh\u00e1t, u\u1ed1ng n\u01b0\u1edbc c\u1ea5t (distilled water only, no tap water, no spring water, no drinking water, no beers, no alcohol, again distilled water only)<\/u>. U\u1ed1ng n\u01b0\u1edbc c\u1ea5t t\u1ed1i thi\u1ec3u 2 l\u00edt trong 24 gi\u1edd, c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec n\u01b0\u1edbc c\u1ea5t s\u1ebd gi\u00fap c\u00e1c t\u1ebf b\u00e0o th\u1ea3i ra \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u00fap th\u1eadn l\u1ecdc n\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1eefu hi\u1ec7u h\u01a1n. Sau 24 gi\u1edd \u0103n u\u1ed1ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.
\nTi\u1ebfp t\u1ee5c th\u1ee7 t\u1ee5c n\u00e0y m\u1ed7i tu\u1ea7n<\/u>.
\nK\u1ebft qu\u1ea3 s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y trong 2-3 th\u00e1ng.
\nT\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, hi\u1ec7n t\u01b0\u1ee3ng “x\u1ed5” (\u0111i c\u1ea7u nhi\u1ec1u l\u1ea7n trong 24 gi\u1edd)<\/u> c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay trong v\u00f2ng 24 gi\u1edd hay v\u00e0i tu\u1ea7n sau m\u1edbi b\u1eaft \u0111\u1ea7u. Trong l\u00fac x\u1ed5 c\u00f3 th\u1ec3 b\u1ecb s\u00f4i b\u1ee5ng, \u0111au b\u1ee5ng, nh\u1ee9c \u0111\u1ea7u, r\u00eam m\u00ecnh, cho\u00e1ng v\u00e1ng ho\u1eb7c b\u1ee7n r\u1ee7n tay ch\u00e2n, ch\u1ec9 h\u01a1i kh\u00f3 ch\u1ecbu ch\u1ee9 kh\u00f4ng b\u1ecb \u0111au. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ebd ng\u01b0ng khi \u0103n \u0111\u1ed3 r\u1eafn tr\u1edf l\u1ea1i hay c\u1ea3m th\u1ea5y b\u1edbt h\u1eb3n trong nh\u1eefng l\u1ea7n “x\u1ed5” k\u1ebf ti\u1ebfp. T\u1ed1i k\u1ef5 kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng thu\u1ed1c t\u00e2y, nh\u1ea5t l\u00e0 thu\u1ed1c nh\u1ee9c \u0111\u1ea7u hay thu\u1ed1c gi\u1ea3m \u0111au trong l\u00fac \u0111ang x\u1ed5 (aspirin, advil, tylenol, bufferin, acetaminophen).<\/p>\n

D\u1ee5ng c\u1ee5<\/u>:
\nC\u00f3 hai lo\u1ea1i m\u00e1y v\u1eaft n\u01b0\u1edbc tr\u00e1i c\u00e2y. N\u00ean d\u00f9ng lo\u1ea1i kh\u00f4ng c\u00f3 l\u01b0\u1ee1i dao nh\u1ecdn, nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u00e1y \u00e9p n\u01b0\u1edbc m\u00eda (masticating juicer, Omega J8005<\/a>). Lo\u1ea1i c\u00f3 l\u01b0\u1ee1i dao nh\u1ecdn quay tr\u00f2n ch\u00e9m n\u00e1t tr\u00e1i c\u00e2y v\u00e0 kh\u00f4ng \u00e9p \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc rau c\u1ecf (centrifugal juicer) kh\u00f4ng n\u00ean d\u00f9ng v\u00ec sinh ra nhi\u1ec7t \u0111\u1ed9 cao t\u1ea1i ch\u1ed7 c\u00e1c l\u01b0\u1ee1i dao ti\u1ebfp x\u00fac v\u1edbi tr\u00e1i c\u00e2y s\u1ebd l\u00e0m h\u01b0 h\u1ea1i m\u1ed9t s\u1ed1 sinh t\u1ed1 v\u00e0 men tr\u00e1i c\u00e2y (enzyme). H\u01a1n n\u1eefa, centrifugal juicer v\u1eaft kh\u00f4ng h\u1ebft n\u01b0\u1edbc v\u00e0 s\u1ebd b\u1ecb m\u00f2n trong v\u00e0i th\u00e1ng n\u1ebfu s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng<\/u>:
\nHi\u1ec7u qu\u1ea3 nh\u1ea5t cho m\u1ed7i 250 ml n\u01b0\u1edbc v\u1eaft, theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y:
\n– 50 ml c\u00e0 chua (freshly squeezed tomato juice, r\u1eeda s\u1ea1ch gi\u1eef v\u1ecf, th\u00e0nh ph\u1ea7n ch\u00ednh lycopene)
\n– 100 ml c\u00e0 r\u1ed1t (freshly squeezed carrot juice, g\u1ecdt s\u1ea1ch v\u1ecf tr\u01b0\u1edbc khi v\u1eaft, th\u00e0nh ph\u1ea7n ch\u00ednh vitamin A v\u00e0 beta-carotene)
\n– 100 ml n\u01b0\u1edbc t\u00e1o (freshly squeezed apple juice, r\u1eeda s\u1ea1ch gi\u1eef v\u1ecf, b\u1ecf h\u1ed9t, v\u1eaft sau c\u00e0 chua v\u00e0 c\u00e0 r\u1ed1t v\u00ec s\u1ebd \u0111\u1ed5i m\u00e0u trong v\u00f2ng 10 ph\u00fat, th\u00e0nh ph\u1ea7n ch\u00ednh, vitamin C, pectin, quercetin, malic acid)<\/p>\n

Qu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng trong v\u00f2ng 20 ph\u00fat, c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t v\u00ec enzymes c\u00f2n tinh khi\u1ebft, n\u1ebfu \u0111\u1ec3 d\u00e0nh trong t\u1ee7 l\u1ea1nh s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra cao \u0111\u01b0\u1eddng trong m\u00e1u khi enzymes b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n

T\u0103ng g\u1ea5p hai c\u00e1c th\u00e0nh ph\u1ea7n khi v\u1eaft 500 ml, d\u00f9ng ly \u0111o l\u01b0\u1eddng (measuring cup) cho ch\u00ednh x\u00e1c. N\u1ebfu c\u1ea3m th\u1ea5y ng\u1ecdt qu\u00e1, t\u0103ng c\u00e0 chua v\u00e0 gi\u1ea3m c\u00e0 r\u1ed1t, l\u01b0\u1ee3ng n\u01b0\u1edbc t\u00e1o n\u00ean gi\u1eef nguy\u00ean 100 ml m\u1ed7i 250 ml.<\/p>\n

Hi\u1ec7u qu\u1ea3<\/u>:
\nT\u1ea9y s\u1ea1ch ru\u1ed9t t\u1eeb 1 \u0111\u1ebfn 2 n\u0103m n\u1ebfu d\u00f9ng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec1u \u0111\u1eb7n. Hi\u1ec7u qu\u1ea3 s\u1ebd nhanh h\u01a1n n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n u\u1ed1ng th\u00eam m\u1ed7i ng\u00e0y 500 ml, kh\u00f4ng k\u1ec3 ng\u00e0y detox trong tu\u1ea7n. Khi ru\u1ed9t s\u1ea1ch, da b\u1edbt nh\u0103n, n\u00e1m m\u1edd hay tan, kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng, \u00edt b\u1ecb c\u1ea3m c\u00fam, \u00edt b\u1ecb \u0111au nh\u1ee9c, v\u1ecdp b\u1ebb, h\u1ebft ng\u1ee9a, h\u1ebft b\u00f3n, h\u1ebft m\u1ea5t ng\u1ee7, ch\u1eadm l\u00e3o h\u00f3a, b\u1ee5ng x\u1eb9p, c\u00f3 eo tr\u1edf l\u1ea1i. C\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng h\u1eefu hi\u1ec7u tr\u1edf l\u1ea1i. Sinh t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea1ch s\u1ebd gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i sinh kh\u00ed v\u00e0 tr\u1ebb l\u1ea1i. Theo d\u00f5i hi\u1ec7u qu\u1ea3 detox b\u1eb1ng c\u00e1ch chi\u1ebfu \u0111\u00e8n \u00e1nh s\u00e1ng tr\u1eafng (daylight) t\u1eeb tr\u00ean cao xu\u1ed1ng s\u1ebd th\u1ea5y tr\u00f2ng \u0111en m\u1eaft t\u1eeb t\u1eeb tr\u1edf n\u00ean trong v\u00e0 ph\u1ea3n chi\u1ebfu nh\u01b0 g\u01b0\u01a1ng soi.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c tr\u01b0\u1eddng sinh, tr\u1ebb kh\u1ecfe m\u00e3i kh\u00f4ng gi\u00e0.
\nC\u00f3 th\u1eafc m\u1eafc hay c\u00e2u h\u1ecfi, xin g\u1edfi th\u01a1 qua dao.lanny@gmail.com<\/p>\n

\u0110\u00e0o Vi\u1ec7t L\u00e2n
\nT\u1ea1 Y\u1ebfn Ng\u1ecdc\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

<\/a>B\u00ed quy\u1ebft tr\u01b0\u1eddng sinh, t\u1ea9y s\u1ea1ch ru\u1ed9t t\u1eeb 1 \u0111\u1ebfn 2 n\u0103m.<\/div>\n

\u0110\u1ecdc ti\u1ebfp →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/989"}],"collection":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":0,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}