{"id":1283,"date":"2013-12-20T10:57:44","date_gmt":"2013-12-20T10:57:44","guid":{"rendered":"http:\/\/www.dientoan.us\/?p=1283"},"modified":"2018-06-16T11:09:43","modified_gmt":"2018-06-16T11:09:43","slug":"cach-chua-tri-nhieu-can-benh-nan-y-bang-thuc-pham","status":"publish","type":"post","link":"http:\/\/www.dientoan.us\/?p=1283","title":{"rendered":"C\u00e1ch ch\u1eefa tr\u1ecb nhi\u1ec1u c\u0103n b\u1ec7nh nan y b\u1eb1ng th\u1ef1c ph\u1ea9m"},"content":{"rendered":"
Nhi\u1ec1u ch\u1ee9ng b\u1ec7nh c\u00f3 h\u1ea1i v\u00e0 l\u00e0m ch\u1ebft ng\u01b0\u1eddi g\u00e2y r\u1eafc r\u1ed1i nh\u1ea5t cho n\u01b0\u1edbc M\u1ef9 ng\u00e0y nay \u0111\u1ec1u do th\u1ef1c ph\u1ea9m – gi\u00e1 r\u1ebb, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, mu\u1ed1i, nguy\u00ean li\u1ec7u bi\u1ebfn \u0111\u1ed5i gen – v\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u. Nh\u01b0ng m\u1ed9t khi ch\u00fang ta t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 nguy\u00ean v\u1eb9n, gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u00fang ta ch\u1eb3ng kh\u00e1c g\u00ec c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1ed9 \u0111\u1ed3 ngh\u1ec1 b\u1eb1ng th\u1ef1c ph\u1ea9m. B\u1ed9 \u0111\u1ed3 ngh\u1ec1 n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c ung th\u01b0 v\u00e0 b\u1ec7nh tim, m\u00e0 c\u00f2n gi\u00fap tr\u00e1nh kh\u1ecfi nh\u1eefng c\u01a1n b\u1ec7nh c\u1ea3m l\u1ea1nh, c\u00fam, d\u1ecb \u1ee9ng, v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c h\u1ea1i ch\u00fang ta m\u1ed7i ng\u00e0y.<\/div>\n

V\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1eefa b\u1ec7nh tuy\u1ec7t v\u1eddi c\u00f3 s\u1eb5n trong tr\u1eddi \u0111\u1ea5t, th\u1eadt kh\u00f3 \u0111\u1ec3 l\u1ef1a ch\u1ecdn n\u1ebfu ch\u1ec9 d\u00f9ng v\u1ecfn v\u1eb9n c\u00f3 12 lo\u1ea1i rau c\u1ecf v\u00e0 tr\u00e1i c\u00e2y. Nh\u01b0ng n\u1ebfu ch\u00fang ta t\u00edch tr\u1eef trong nh\u00e0 b\u1ebfp nh\u1eefng th\u1ef1c v\u1eadt n\u00e0y nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p phong ph\u00fa \u0111\u1ec3 d\u00f9ng th\u01b0\u1eddng xuy\u00ean, th\u1ec3 theo \u0111\u1ec1 ngh\u1ecb s\u00e1ch “The Green Pharmacy Guide to Healing Foods<\/b> (H\u01b0\u1edbng d\u1eabn Th\u1ef1c ph\u1ea9m \u0111\u1ec3 ch\u1eefa b\u1ec7nh)”, nguy\u00ean t\u00e1c Ti\u1ebfn s\u0129 James A. Duke, (nh\u00e0 xu\u1ea5t b\u1ea3n Rodale, 2009), ch\u00fang ta s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 t\u1eeb ung th\u01b0 v\u00e0 c\u1ea3m l\u1ea1nh \u0111\u1ebfn vi\u00eam kh\u1edbp v\u00e0 nh\u1eefng ch\u1ee9ng b\u1ec7nh trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

1. \u0110\u1eadu<\/b> l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ch\u00fang ta c\u00f3 th\u1ec3 mua v\u1edbi gi\u00e1 r\u1ebb nh\u1ea5t, v\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t isoflavone ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh tim, c\u1ea3i thi\u1ec7n x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe nhi\u1ebfp h\u1ed9 tuy\u1ebfn, v\u00e0 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh.<\/div>\n

\u0110\u1eadu c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, \u0111\u1eadu d\u1ec5 d\u00e0ng thay th\u1ebf cho th\u1ecbt \u0111\u1ecf, b\u1ecf v\u00e0o c\u00e1c m\u00f3n s\u00fap, m\u00f3n h\u1ea7m, n\u01b0\u1edbc ch\u1ea5m, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 n\u01b0\u1edbc s\u1ed1t m\u00ec \u1ed1ng (\u0111\u1eadu tr\u1eafng xay nhuy\u1ec5n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho n\u01b0\u1edbc s\u1ed1t Alfredo \u0111\u1ea7y ch\u1ea5t b\u00e9o). V\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, \u0111\u1eadu s\u1ea5y kh\u00f4 ho\u1eb7c \u0111\u00f3ng h\u1ed9p kh\u00f4ng c\u00f3 nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t, m\u1eb7c d\u00f9 \u0111\u1eadu \u0111\u00f3ng h\u1ed9p c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao (d\u1ec5 g\u00e2y cao m\u00e1u) v\u00e0 trong h\u1ed9p hay l\u00f3t b\u1eb1ng ch\u1ea5t nh\u1ef1a c\u00f3 h\u1ea1i bisphenol A. \u0110\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ch\u1ea5t \u0111\u1ed9c trong h\u1ed9p hay nh\u1eefng ch\u1ea5t b\u1ea3o qu\u1ea3n (sulfites) th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ecf th\u00eam v\u00e0o \u0111\u1eadu s\u1ea5y kh\u00f4 \u0111\u1ec3 kh\u1ecfi m\u1ed1c, ch\u00fang ta n\u00ean mua \u0111\u1eadu t\u01b0\u01a1i c\u00f2n v\u1ecf \u0111\u1ec3 lu\u1ed9c \u0103n.<\/p>\n

2. T\u1ecfi v\u00e0 c\u1ee7 h\u00e0nh t\u00e2y<\/b> l\u00e0 c\u00e1c ph\u1ea7n t\u1eed trong c\u00f9ng m\u1ed9t h\u1ecd c\u00e2y h\u00e0nh, l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t cho tr\u00e1i tim v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, th\u1eadt kh\u00f3 m\u00e0 li\u1ec7t k\u00ea \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ph\u1eadn s\u1ef1 c\u1ee7a ch\u00fang. 70 h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong t\u1ecfi t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1ec7nh huy\u1ebft \u00e1p cao khi \u0111o s\u1ed1 tr\u00ean c\u00f3 th\u1ec3 xu\u1ed1ng nhi\u1ec1u \u0111\u1ebfn 30 \u0111i\u1ec3m, v\u00e0 l\u00e0m gi\u1ea3m h\u1eb3n t\u1ef7 l\u1ec7 b\u1ecb ung th\u01b0 bu\u1ed3ng tr\u1ee9ng, \u0111\u01b0\u1eddng ru\u1ed9t, h\u1eadu m\u00f4n v\u00e0 c\u00e1c ch\u1ee9ng ung th\u01b0 kh\u00e1c, theo t\u1ea1p ch\u00ed “American Journal of Clinical Nutrition<\/b> (Dinh d\u01b0\u1ee1ng th\u1ef1c nghi\u1ec7m)”.<\/div>\n

H\u00e0nh t\u00e2y l\u00e0 ngu\u1ed3n t\u1ed1t nh\u1ea5t c\u00f3 ch\u1ee9a quercitin, m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 flavonoid cho th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef cho m\u00e1u s\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u00e1u c\u1ee5c hay \u0111\u00f4ng trong c\u00e1c m\u1ea1ch m\u00e1u. C\u1ea3 hai th\u1ee9c \u0103n n\u00e0y \u0111\u1ec1u b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 n\u1ebfu mu\u1ed1n ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh d\u1ecb \u1ee9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c hi\u1ec7u qu\u1ea3 t\u1ed1t c\u1ee7a t\u1ecfi, nh\u1edb \u0111\u1eadp v\u1ee5n c\u00e1c t\u00e9p t\u1ecfi v\u00e0 \u0111\u1ee3i kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi n\u1ea5u hay h\u00e2m n\u00f3ng. H\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 h\u00e0nh n\u1eb1m trong v\u1ecf, do \u0111\u00f3 t\u00e1c gi\u1ea3 Duke \u0111\u1ec1 ngh\u1ecb gom c\u00e1c v\u1ecf h\u00e0nh v\u00e0o m\u1ed9t t\u00fai l\u01b0\u1edbi \u0111\u1ec3 ng\u00e2m trong s\u00fap hay n\u01b0\u1edbc s\u1ed1t cho ch\u1ea5t dinh d\u01b0\u1ee1ng ng\u1ea5m v\u00e0o \u0111\u1ed3 \u0103n.<\/p>\n

3. C\u00e0 ph\u00ea<\/b>. Nghi\u1ec7n c\u00e0 ph\u00ea? M\u00ea s\u00f4 c\u00f4 la? T\u1ed1t \u0111\u1ea5y. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t caffeine, trong \u0111\u00f3 c\u00f3 c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la, v\u00e0 tr\u00e0, c\u00f3 nhi\u1ec1u l\u01b0\u1ee3ng d\u1ea7u polyphenol, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a si\u00eau \u0111\u1eb3ng v\u00ec c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 t\u1eeb ung th\u01b0 \u0111\u1ebfn b\u1ec7nh tr\u1ea7m c\u1ea3m. Th\u1eadm ch\u00ed m\u1ed9t nghi\u00ean c\u1ee9u \u0110\u1ea1i h\u1ecdc Harvard t\u00ecm th\u1ea5y r\u1eb1ng u\u1ed1ng n\u0103m ly c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u1eaft gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng xu\u1ed1ng m\u1ed9t n\u1eeda.<\/div>\n

U\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u nh\u01b0 v\u1eady d\u1ec5 b\u1ecb b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu, m\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec1u n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u00e0 ph\u00ea t\u1ed1i \u0111a hai ly m\u1ed7i ng\u00e0y (250 ml m\u1ed7i ly), ho\u1eb7c chuy\u1ec3n sang lo\u1ea1i c\u00e0 ph\u00ea \u0111\u00e3 b\u1ecb gi\u1ea3m b\u1edbt ch\u1ea5t caffeine. Cho d\u00f9 ch\u1ecdn u\u1ed1ng tr\u00e0 hay c\u00e0 ph\u00ea, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine hay kh\u00f4ng c\u0169ng v\u1eabn c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. V\u00e0, t\u1ea5t nhi\u00ean, s\u00f4 c\u00f4 la \u0111en t\u1ed1t h\u01a1n s\u00f4 c\u00f4 la s\u1eefa c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c s\u00f4 c\u00f4 la tr\u1eafng.<\/p><\/div>\n

4. C\u1ea7n t\u00e2y<\/b>. K\u1ef3 \u0103n v\u1eb7t k\u1ebf t\u1edbi sau bu\u1ed5i tr\u01b0a, n\u1ebfu mu\u1ed1n m\u00f3n \u0103n gi\u00f2n, nh\u1edb t\u00ecm c\u1ea7n t\u00e2y, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t. Gi\u00e0u kho\u00e1ng ch\u1ea5t, \u0111\u1ea7y sinh t\u1ed1 C v\u00e0 c\u00e1c axit phenolic, c\u1ea7n t\u00e2y ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng ung th\u01b0, c\u1ea3m c\u00fam, v\u00e0 d\u1ecb \u1ee9ng. C\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 phthalides bi\u1ebfn c\u1ea7n t\u00e2y th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 tr\u01a1n x\u1ea5u (cholesterol) trong m\u00e1u. \u0102n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u0111\u1ec1 ngh\u1ecb nh\u01b0 th\u1ebf. T\u00e1c gi\u1ea3 Duke b\u1ea3o n\u00ean \u0103n \u00edt nh\u1ea5t b\u1ed1n th\u00e2n c\u00e2y m\u1ed9t ng\u00e0y. V\u00ec h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u1ea7n t\u00e2y l\u1ea1t, ch\u00fang ta c\u00f3 th\u1ec3 th\u00eam b\u01a1 \u0111\u1eadu ph\u1ed9ng ho\u1eb7c d\u00f9ng thay cho khoai t\u00e2y chi\u00ean ho\u1eb7c b\u00e1nh b\u00edch quy gi\u00f2n khi \u0103n v\u1edbi \u0111\u1ed3 ch\u1ea5m \u01b0a th\u00edch. C\u1ea7n t\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau hi\u1ebfm hoi kh\u00f4ng b\u1ecb m\u1ea5t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng khi n\u1ea5u ch\u00edn, v\u00ec v\u1eady n\u00ean \u0111\u1ec3 th\u00eam nhi\u1ec1u c\u1ea7n t\u00e2y v\u00e0o n\u01b0\u1edbc l\u00e8o, s\u00fap, v\u00e0 th\u1ecbt h\u1ea7m. Nh\u1edb \u0111\u1eebng b\u1ecf l\u00e1, v\u00ec l\u00e1 c\u00f3 r\u1ea5t nhi\u1ec1u v\u00f4i canxi v\u00e0 sinh t\u1ed1 C.<\/div>\n
5. Qu\u1ebf<\/b>. \u00cdch l\u1ee3i c\u1ee7a qu\u1ebf \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u01a1 quan N\u00f4ng Nghi\u1ec7p M\u1ef9 cho th\u1ea5y qu\u1ebf d\u00f9ng l\u00e0m \u0111\u1ed3 gia v\u1ecb trong m\u00f9a Gi\u00e1ng Sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1eeb 13 \u0111\u1ebfn 23 ph\u1ea7n tr\u0103m. T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed9c nghi\u00ean c\u1ee9u nghi ng\u1edd r\u1eb1ng k\u1ebft qu\u1ea3 \u0111\u00f3 c\u00f3 li\u00ean h\u1ec7 \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a qu\u1ebf, k\u00edch th\u00edch t\u1ebf b\u00e0o c\u01a1 th\u1ec3 nh\u1eadn insulin. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ee9c cho th\u1ea5y qu\u1ebf c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n Escherichia coli (E. coli), nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft, v\u00e0 Candida albicans, m\u1ed9t lo\u1ea1i n\u1ea5m g\u00e2y nhi\u1ec5m n\u1ea5m \u00e2m \u0111\u1ea1o. T\u00e1c gi\u1ea3 Duke cho bi\u1ebft th\u00eam r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a \u00f4ng \u0111\u00e3 th\u00e0nh c\u00f4ng b\u1ecf h\u00fat thu\u1ed1c b\u1eb1ng c\u00e1ch m\u00fat \u0111\u1ee1 c\u00e1c que qu\u1ebf b\u1ea5t c\u1ee9 khi n\u00e0o c\u01a1n th\u00e8m thu\u1ed1c l\u00e1 n\u1ed5i l\u00ean. V\u00ec v\u1eady, nh\u1edb b\u1ecf th\u00eam b\u1ed9t qu\u1ebf (m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea nh\u1ecf) khi \u0103n ch\u00e1o s\u00e1ng s\u1edbm hay tr\u1ed9n v\u00e0o ly n\u01b0\u1edbc t\u00e1o v\u1eaft.<\/div>\n
6. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/b>. V\u1ed1n l\u00e0 c\u00e1c tr\u00e1i c\u00e2y h\u1ea5p d\u1eabn c\u1ee7a m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt ch\u1ee9a g\u1ea7n 200 h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0, ch\u1ea5t s\u1ee3i l\u00e0m gi\u1ea3m m\u1ee1 tr\u01a1n x\u1ea5u trong m\u00e1u, v\u00e0 nh\u1eefng ch\u1ea5t flavonoid l\u00e0m h\u1ea1 vi\u00eam s\u01b0ng. M\u1ed9t cu\u1ed9c xem x\u00e9t c\u1ee7a \u00dac v\u1ec1 48 tr\u01b0\u1eddng h\u1ee3p nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ung th\u01b0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ti\u00eau th\u1ee5 m\u1ed9t ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f3 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m nguy c\u01a1 ung th\u01b0 mi\u1ec7ng, c\u1ed5 h\u1ecdng, d\u1ea1 d\u00e0y \u0111\u1ebfn m\u1ed9t n\u1eeda.<\/p>\n

B\u01b0\u1edfi c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t lycopene, m\u1ed9t v\u1ecb thu\u1ed1c ch\u1ed1ng ung th\u01b0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00e0 chua, th\u01b0\u1eddng kh\u00f4ng c\u00f3 b\u00e1n nhi\u1ec1u trong m\u00f9a b\u01b0\u1edfi. \u0110\u1ec3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t, \u0103n c\u1ea3 qu\u1ea3, ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u01b0\u1edbi h\u00ecnh th\u1ee9c c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t s\u1ee3i c\u00f3 gi\u00e1 tr\u1ecb. Nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u1ea9n trong ph\u1ea7n v\u1ecf tr\u1eafng. V\u00ec v\u1eady, nh\u1edb \u0111\u1eebng b\u1ecf ph\u1ea7n v\u1ecf tr\u1eafng khi l\u00e0m m\u1ee9t hay n\u1ea5u c\u00e1c m\u00f3n \u0103n c\u00f3 cam qu\u00fdt, chanh.<\/p><\/div>\n

7. G\u1eebng<\/b>. M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i l\u00e0 m\u1ed9t thu\u1ed1c gi\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3 ch\u1ed1ng n\u00f4n m\u1eeda, g\u1eebng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1eef ki\u1ec3m so\u00e1t m\u1ee9c m\u1ee1 tr\u01a1n x\u1ea5u trong m\u00e1u, h\u1ea1 huy\u1ebft \u00e1p, v\u00e0 gi\u00fap gi\u1ea3m vi\u00eam s\u01b0ng khi b\u1ecb th\u1ea5p kh\u1edbp. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng g\u1eebng gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00fam, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Trung t\u00e2m Y t\u1ebf C\u1ef1u chi\u1ebfn binh Miami v\u00e0 tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Miami t\u00ecm th\u1ea5y r\u1eb1ng g\u1eebng \u1edf d\u1ea1ng tr\u00edch xu\u1ea5t l\u00e0m gi\u1ea3m r\u1ea5t nhi\u1ec1u nh\u1eefng c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn vi\u00eam kh\u1edbp x\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i. T\u00e1c gi\u1ea3 Duke n\u00f3i r\u1eb1ng ch\u1ec9 c\u1ea7n kho\u1ea3ng 30 gram g\u1eebng m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Th\u00eam ch\u00fat g\u1eebng trong c\u00e1c m\u00f3n x\u00e0o ho\u1eb7c ng\u00e2m v\u00e0o th\u1ecbt tr\u01b0\u1edbc khi n\u1ea5u l\u00e0 \u0111\u1ee7. C\u1ee7 g\u1eebng c\u00f3 th\u1ec3 b\u0103m nh\u1ecf v\u00e0 n\u1ea5u v\u1edbi n\u01b0\u1edbc s\u00f4i n\u00f3ng \u0111\u1ec3 bi\u1ebfn th\u00e0nh v\u1ecb thu\u1ed1c tr\u00e0 d\u01b0\u1ee3c th\u1ea3o.<\/div>\n
8. B\u1ea1c h\u00e0<\/b>. \u0110\u1eebng \u0111\u1ec3 \u00fd \u0111\u1ebfn th\u1ee9 b\u1ea1c h\u00e0 trong k\u1eb9o cao su ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng. Th\u1ef1c ra c\u00f3 h\u00e0ng tr\u0103m lo\u1ea1i c\u00e2y trong gia \u0111\u00ecnh h\u1ecd b\u1ea1c h\u00e0 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ch\u01b0a bao gi\u1edd ng\u1edd t\u1edbi. C\u00e1c lo\u1ea1i b\u1ea1c h\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 c\u00e2y b\u1ea1c h\u00e0, bao g\u1ed3m h\u00fang qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o, h\u00fang t\u00e2y, rau ng\u00f2 th\u01a1m, hoa o\u1ea3i h\u01b0\u01a1ng, c\u00e2y x\u00f4 th\u01a1m, v\u00e0 d\u1ea7u chanh. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c lo\u1ea1i tr\u00e0, b\u1ea1c h\u00e0 l\u00e0m d\u1ecbu \u0111au b\u1ee5ng, nh\u01b0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y r\u1eb1ng nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 s\u1eb5n trong b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n h\u1ee7y c\u1ee7a ch\u1ea5t acetylcholine, m\u1ed9t ch\u1ea5t truy\u1ec1n n\u1ed1i th\u1ea7n kinh gi\u00fap gi\u1eef cho tr\u00ed \u00f3c minh m\u1eabn.<\/div>\n
9. \u1edat<\/b>. Mu\u1ed1n v\u1ecb n\u00f3ng v\u00e0 cay, hay ng\u1ecdt v\u00e0 gi\u00f2n, \u1edbt c\u00f3 \u0111\u1ee7 lo\u1ea1i \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea5t k\u1ef3 ai, v\u00e0 t\u1ea5t c\u1ea3 lo\u1ea1i \u1edbt \u0111\u1ec1u t\u1ed1t nh\u01b0 nhau. \u1edat cay c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t l\u01b0\u1ee3ng capsaicin, ng\u0103n ch\u1eb7n nh\u1eefng c\u1ea3m gi\u00e1c \u0111au t\u1eeb th\u1ea7n kinh n\u00e3o b\u1ed9, v\u00e0 do \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean. Ch\u1ea5t capsaicin, l\u00e0m cho \u1edbt c\u00f3 v\u1ecb cay, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u0169ng h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c gi\u1ea3m c\u00e2n. \u1edat ng\u1ecdt c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 g\u1ecdi l\u00e0 dihydrocapsiate kh\u00f4ng c\u00f3 v\u1ecb cay c\u1ee7a ch\u1ea5t capsaicin nh\u01b0ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 l\u00e0m gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m c\u00e2n. \u1edat c\u00f3 v\u00f4 s\u1ed1 c\u00e1c sinh t\u1ed1 C v\u00e0 h\u1ee3p ch\u1ea5t beta-carotene. Nh\u1edb qu\u0103ng m\u1ed9t \u00edt \u1edbt cay khi \u0103n b\u00e1nh tr\u00e1ng M\u1ec5 hay \u0111\u1ed3 x\u00e0o. \u1edat chu\u00f4ng gi\u1eef l\u1ea1i nguy\u00ean v\u1eb9n c\u00e1c sinh t\u1ed1 n\u1ebfu \u0103n s\u1ed1ng.<\/div>\n
10. L\u1ef1u<\/b>. Tr\u00e1i l\u1ef1u \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u1edf Trung \u0110\u00f4ng, Ba T\u01b0 v\u00e0 \u1ea4n \u0110\u1ed9 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian, t\u00e1c gi\u1ea3 Duke cho bi\u1ebft l\u00e0 v\u00ec c\u00f3 nhi\u1ec1u l\u00fd do t\u1ed1t. L\u1ef1u l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali, sinh t\u1ed1 C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap tr\u00e1nh kh\u1ecfi c\u00e1c ch\u1ee9ng b\u1ec7nh ung th\u01b0. L\u1ef1u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i vi\u1ec7n \u0111\u1ea1i h\u1ecdc Loma Linda ph\u00e1t hi\u1ec7n nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i l\u1ef1u c\u00f3 t\u1ef7 l\u1ec7 tho\u00e1i h\u00f3a n\u00e3o b\u1ed9 \u00edt h\u01a1n 50 ph\u1ea7n tr\u0103m so v\u1edbi c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt u\u1ed1ng n\u01b0\u1edbc ch\u1ec9 pha th\u00eam ch\u00fat \u0111\u01b0\u1eddng. C\u00f2n m\u1ed9t l\u1ee3i \u00edch sau c\u00f9ng l\u00e0 g\u00ec? C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i vi\u1ec7n \u0111\u1ea1i h\u1ecdc Pace ph\u00e1t hi\u1ec7n n\u01b0\u1edbc \u00e9p tr\u00e1i l\u1ef1u c\u00f3 th\u1ec3 di\u1ec7t c\u00e1c vi khu\u1ea9n S. mutans, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y s\u00e2u r\u0103ng. N\u01b0\u1edbc \u00e9p tr\u00e1i l\u1ef1u l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t d\u00f9ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t d\u00f9ng to\u00e0n b\u1ed9 tr\u00e1i c\u00e2y, thay v\u00ec ch\u1ec9 l\u1ea5y ph\u1ea7n h\u1ea1t \u0103n \u0111\u01b0\u1ee3c.<\/div>\n
11. G\u1eebng<\/b>. Thu\u1ed9c h\u1ecd g\u1eebng, ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb cho m\u00f3n c\u00e0 ri c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i v\u00e0 m\u00f9 t\u1ea1t c\u00f3 m\u00e0u s\u1eafc v\u00e0ng t\u01b0\u01a1i m\u00e1t. H\u00e0ng ng\u00e0n n\u0103m nay, d\u00e2n \u1ea4n \u0110\u1ed9 coi ngh\u1ec7 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1eefa b\u1ec7nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ngh\u1ec7 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y, gi\u00fap ng\u0103n ng\u1eeba vi\u00eam lo\u00e9t, v\u00e0 h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o. Gia v\u1ecb n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u00ecm th\u1ea5y r\u1eb1ng nh\u1eefng d\u00e2n l\u00e0ng cao tu\u1ed5i \u1edf \u1ea4n \u0110\u1ed9 d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u1ef7 l\u1ec7 b\u1ec7nh t\u1eadt th\u1ea5p nh\u1ea5t th\u1ebf gi\u1edbi, r\u1ea5t c\u00f3 th\u1ec3 v\u00ec c\u00e1c h\u1ee3p ch\u1ea5t curcumin ch\u1ed1ng vi\u00eam trong c\u1ee7 ngh\u1ec7. Tr\u1ed9n ngh\u1ec7 v\u00e0o th\u1ecbt g\u00e0, g\u00e0 t\u00e2y, g\u1ea1o, rau \u0111\u1ec3 quen v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. T\u00e1c gi\u1ea3 Duke \u0111\u1ec1 ngh\u1ecb r\u1eafc ngh\u1ec7 tr\u00ean s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xanh nh\u1ecf, v\u00e0 c\u1ea3i xo\u0103n.<\/div>\n
12. H\u1ea1t walnut<\/b>. \u00cdt c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t cho n\u00e3o b\u1ed9 h\u01a1n so v\u1edbi h\u1ea1t walnut. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea5t serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n c\u1ee7a h\u1ec7 th\u1ea7n kinh \u0111\u1ec3 ki\u1ec1m ch\u1ebf nh\u1eefng c\u01a1n th\u00e8m \u0103n, c\u0169ng nh\u01b0 sinh t\u1ed1 E, magi\u00ea, folate, ch\u1ea5t \u0111\u1ea1m, v\u00e0 ch\u1ea5t s\u1ee3i. H\u1ea1t walnut c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 tim omega-3 h\u01a1n so v\u1edbi c\u00e1 h\u1ed3, l\u00e0 m\u1ed9t thu\u1ed1c gi\u1ea3i t\u1ed1t m\u1ed7i khi b\u1ecb d\u00ednh c\u01a1n b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1m th\u1eddi. H\u1ea1t walnut k\u1ef3 l\u1ea1 n\u00e0y c\u0169ng ch\u1ee9a \u0111\u1ea7y c\u00e1c ch\u1ea5t polyphenol ch\u1ed1ng vi\u00eam. Nhi\u1ec1u h\u1ee3p ch\u1ea5t trong h\u1ea1t walnut, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh t\u1ed1 B5 v\u00e0 acid folic, c\u00f3 th\u1ec3 b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi nhi\u1ec7t \u0111\u1ed9, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean \u0103n s\u1ed1ng. N\u1ebfu th\u1ea5y \u0111\u1eafng qu\u00e1 khi \u0103n nguy\u00ean h\u1ea1t, d\u00f9ng lo\u1ea1i h\u1ea1t n\u00e0y thay cho h\u1ea1t th\u00f4ng ho\u1eb7c xay v\u1ee5n r\u1ed3i r\u1eafc tr\u00ean rau \u0111\u00e3 n\u1ea5u ch\u00edn.<\/div>\n","protected":false},"excerpt":{"rendered":"
<\/a>Ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa tr\u1ecb nh\u1eefng c\u0103n b\u1ec7nh qu\u00e1i \u00e1c b\u1eb1ng th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 nguy\u00ean v\u1eb9n, gi\u00e0u dinh d\u01b0\u1ee1ng.<\/div>\n

\u0110\u1ecdc ti\u1ebfp →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/1283"}],"collection":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1283"}],"version-history":[{"count":0,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/1283\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}