{"id":1265,"date":"2013-10-31T01:55:26","date_gmt":"2013-10-31T01:55:26","guid":{"rendered":"http:\/\/www.dientoan.us\/?p=1265"},"modified":"2019-08-24T02:01:10","modified_gmt":"2019-08-24T02:01:10","slug":"khu-doc-to-trong-co-the","status":"publish","type":"post","link":"http:\/\/www.dientoan.us\/?p=1265","title":{"rendered":"Kh\u1eed \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3"},"content":{"rendered":"

T\u1ea7ng 1<\/u>:
\n\u263c Nguy\u00ean nh\u00e2n<\/u>:
\n\u672c Khi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn kh\u00f4ng t\u1ed1t c\u00f3 nhi\u1ec1u ph\u1ea9m m\u00e0u v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n, trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c th\u1ef1c ph\u1ea9m th\u00e0nh \u0111\u01b0\u1eddng, m\u1ee1, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t kho\u00e1ng, sinh t\u1ed1 v\u00e0 \u0111\u1ed9c t\u1ed1. V\u00ec l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 x\u00e2m nh\u1eadp c\u01a1 th\u1ec3 c\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u, ch\u00fang ta v\u1eeba b\u1ecb ng\u1ed9 \u0111\u1ed9c v\u1eeba b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng<\/u>.
\n\u672c C\u00e1c sinh t\u1ed1 v\u00e0 ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u00e1u, t\u1ebf b\u00e0o, v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u1ecb c\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y l\u00e0m h\u01b0 h\u1ea1i g\u00e2y ra nhi\u1ec1u s\u1ef1 r\u1ed1i lo\u1ea1n trong c\u01a1 th\u1ec3. Nh\u1eefng \u0111\u1ed9c t\u1ed1 trong th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y g\u1ed3m c\u00f3: \u0111\u01b0\u1eddng tr\u1eafng, d\u1ea7u \u0103n b\u1ecb hydro h\u00f3a, ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o, ch\u1ea5t b\u1ea3o qu\u1ea3n, b\u1ed9t ng\u1ecdt, b\u1ed9t m\u00ec t\u1ea9y tr\u1eafng<\/a>, \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc, th\u1ef1c ph\u1ea9m b\u1ecb \u0111\u1ed5i gen<\/a>, ch\u1ea5t h\u1ed7 tr\u1ee3 th\u1ef1c ph\u1ea9m (refined sugar, hydrogenated oils, artificial colors, preservatives, MSG, bleached white flour<\/a>, aspartame, GMO foods<\/a>, food enhancers).
\n\u672c Nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y t\u00edch t\u1ee5 trong ru\u1ed9t, n\u1ebfu kh\u00f4ng x\u1ed5 ra ngo\u00e0i, l\u00e2u ng\u00e0y s\u1ebd \u0111\u1ee5c l\u1ee7ng m\u00e0ng ru\u1ed9t th\u00e0nh nh\u1eefng l\u1ed7 nh\u1ecf li ti l\u00e0m ru\u1ed9t b\u1ecb r\u1ec9 (leaky gut syndrome). Khi m\u00e0ng ru\u1ed9t b\u1ecb l\u1ee7ng l\u1edbn, m\u1ed9t s\u1ed1 th\u1ee9c \u0103n ch\u01b0a \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ho\u00e0n to\u00e0n s\u1ebd tr\u00e0n \u0111\u01b0\u1ee3c v\u00e0o m\u00e1u g\u00e2y ra vi\u00eam s\u01b0ng c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng (inflammation response) v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a r\u1ea5t kh\u00f3 ch\u1eefa (gastrointestinal disorders). C\u00e1c \u0111\u1ed9c t\u1ed1 khi tr\u00e0n v\u00e0o m\u00e1u tr\u1edf th\u00e0nh nh\u1eefng ch\u1ea5t l\u00e0m r\u1ed1i lo\u1ea1n k\u00edch th\u00edch t\u1ed1 (hormone disruptor), r\u1ed1i lo\u1ea1n h\u1ec7 n\u1ed9i ti\u1ebft (endocrine disruptor), v\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 (carcinogens). \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ecb tr\u00fang \u0111\u1ed9c ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecb b\u1ec7nh truy\u1ec1n nhi\u1ec5m hay thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/p>\n

\u263c \u1ee8ng d\u1ee5ng<\/u>: V\u00ec th\u00f3i quen h\u00e0ng ng\u00e0y th\u00edch \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t n\u00e0y, v\u00ec nhu c\u1ea7u sinh s\u1ed1ng kh\u00f4ng c\u00f3 th\u00ec gi\u1edd n\u1ea5u \u0103n \u0111\u1ed3 t\u01b0\u01a1i, v\u00ec ti\u1ec7n nghi \u0103n \u0111\u1ed3 \u0111\u00e3 n\u1ea5u s\u1eb5n, ch\u00fang ta ch\u1ec9 c\u00f2n c\u00e1ch l\u00e0m gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y ph\u1ea7n n\u00e0o b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i \u0111\u1ed9c, c\u00e2n b\u1eb1ng l\u1ea1i ch\u1ea5t ax\u00edt v\u00e0 ki\u1ec1m trong m\u00e1u. Ch\u00fang ta ph\u1ea3i t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf ho\u1eb7c gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam s\u01b0ng v\u00e0 th\u1ed1i r\u1eefa trong \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch \u0111i c\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1eaft t\u01b0\u01a1i, n\u01b0\u1edbc c\u1ea5t, kho\u00e1ng ch\u1ea5t, mu\u1ed1i bi\u1ec3n, ch\u1ecdn gi\u1ea5m ng\u00e2m d\u01b0\u1ee3c th\u1ea3o c\u00f3 men s\u1ed1ng, v\u00e0 thu\u1ed1c d\u01b0\u1ee3c th\u1ea3o gi\u00fap cai v\u00e0 tho\u00e1t kh\u1ecfi c\u00e1c t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m n\u00f3i tr\u00ean. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, huy\u1ebft \u00e1p, ch\u1ea5t m\u1ee1 x\u1ea5u trong m\u00e1u, v\u00e0 c\u00e1c lo\u1ea1i m\u1ee1 kh\u00e1c \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c l\u1ea1i b\u00ecnh th\u01b0\u1eddng, tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ho\u00e0n h\u1ea3o nh\u01b0 l\u00fac c\u01a1 th\u1ec3 c\u00f2n tr\u1ebb.<\/p>\n

⚠ \u0110o\u1ea1n phim sau \u0111\u00e2y nh\u1eafc nh\u1edf ch\u00fang ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 m\u00f4i sinh. Phim d\u00e0i kho\u1ea3ng 8 ph\u00fat, c\u00f3 ph\u1ee5 \u0111\u1ec1 Anh ng\u1eef v\u00e0 Vi\u1ec7t ng\u1eef.
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\u263c \u0110\u1ec3 \u00fd<\/u>:
\n1. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t d\u00f9ng trong nh\u00e0 v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh, t\u00ecm c\u00e1ch c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed trong l\u00e0nh (t\u1eeb trong r\u1eebng, ngo\u00e0i \u0111\u1ea1i d\u01b0\u01a1ng, tr\u00ean n\u00fai) v\u00e0 u\u1ed1ng n\u01b0\u1edbc tinh khi\u1ebft m\u1ed7i ng\u00e0y.
\n2. Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 b\u1eadn r\u1ed9n \u0111\u1ea7y \u00f4 nhi\u1ec5m d\u1ea7u kh\u00ed h\u00e0ng ng\u00e0y.
\n3. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn (trong lon, trong h\u1ed9p, trong g\u00f3i s\u1eb5n), nh\u1ea5t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ecb \u0111\u1ed5i gen (genetically modified organisms hay GMO g\u1ed3m c\u00f3 b\u1eafp, \u0111\u1eadu n\u00e0nh, d\u1ea7u canola, d\u1ea7u h\u1ea1t b\u00f4ng cottonseed, b\u00ed \u0111ao, b\u00ed zuchini, \u0111u \u0111\u1ee7 Hawaii, s\u1eefa c\u00f3 k\u00edch th\u00edch t\u1ed1).
\n4. Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n gi\u1eef cho kh\u1ecfi b\u1ecb h\u01b0 (nh\u01b0 sulfite, ph\u1ed1t ph\u00e1t, nitrit, benzoat).
\n5. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t \u0111\u1ed9n.
\n6. Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o (m\u00e0u v\u00e0ng s\u1ed1 5, m\u00e0u \u0111\u1ecf) \u0111\u1ec3 che d\u1ea5u rau c\u1ecf \u0111\u00e3 th\u1ed1i, th\u1ecbt \u0111\u00e3 h\u01b0.
\n7. Tr\u00e1nh ch\u1ea5t ng\u1ecdt, h\u01b0\u01a1ng v\u1ecb nh\u00e2n t\u1ea1o, ch\u1ea5t l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb.
\n8. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m b\u1ecb qu\u00e1 tr\u00ecnh di\u1ec7t kh\u1eed tr\u00f9ng kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5 v\u00e0 ch\u1ea5t kho\u00e1ng thi\u00ean nhi\u00ean.
\n9. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u01b0\u1edbc s\u00f4i (BBQ, l\u00f2 n\u01b0\u1edbng, chi\u00ean d\u00f2n, tr\u00e1nh xa th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt ong n\u1ea5u tr\u00ean 350 \u0111\u1ed9 F sinh ra nh\u1eefng ch\u1ea5t g\u00e2y b\u1ec7nh ung th\u01b0).
\n10. Tr\u00e1nh \u0111\u01b0\u1eddng tr\u1eafng v\u00ec c\u00f3 ch\u1ee9a c\u1eb7n b\u00e3 thu\u1ed1c t\u1ea9y, n\u00ean \u0103n \u0111\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1.
\n11. Tr\u00e1nh mu\u1ed1i \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 t\u1ea9y tr\u1eafng \u1edf nhi\u1ec7t \u0111\u1ed9 cao g\u00e2y ra s\u1ef1 suy gi\u1ea3m c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, n\u00ean \u0103n thay th\u1ebf b\u1eb1ng mu\u1ed1i bi\u1ec3n.
\n12. Tr\u00e1nh b\u1ed9t t\u1ea9y tr\u1eafng.
\n13. Tr\u00e1nh gi\u1ea5m trong su\u1ed1t v\u00ec qu\u00e1 tr\u00ecnh k\u1ef9 ngh\u1ec7 ch\u01b0ng c\u1ea5t \u0111\u00e3 ph\u00e1 hu\u1ef7 ho\u00e0n to\u00e0n nh\u1eefng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng c\u00f3 trong gi\u1ea5m tr\u01b0\u1edbc khi ch\u01b0ng c\u1ea5t.
\n14. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 h\u01a1i ga nh\u00e2n t\u1ea1o v\u00e0 \u0111u\u1eddng h\u00f3a h\u1ecdc.
\n15. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a xi-r\u00f4 ng\u1ecdt l\u00e0m t\u1eeb b\u1eafp ng\u00f4.
\n16. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb d\u1ea7u h\u1ecfa bao g\u1ed3m c\u1ea3 n\u01b0\u1edbc hoa (d\u1ea7u th\u01a1m).
\n17. Tr\u00e1nh m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ea5t titanium dioxide (ch\u1ed1ng n\u1eafng) g\u00e2y ra c\u00e1c b\u1ec7nh t\u1eadt ngo\u00e0i da,
\n18. Tr\u00e1nh g\u1ed9i \u0111\u1ea7u b\u1eb1ng x\u00e0 b\u00f4ng hay c\u00e1c ho\u00e1 ch\u1ea5t g\u00e2y da \u0111\u1ea7u b\u1ecb kh\u00f4, m\u1ea5t ch\u1ea5t nh\u1eddn, l\u00e0m \u0111\u1ea7u h\u00f3i, r\u1ee5ng t\u00f3c.
\n19. Tr\u00e1nh u\u1ed1ng s\u1eefa c\u00f3 ch\u1ee9a ch\u1ea5t kho\u00e1ng v\u00e0 sinh t\u1ed1 nh\u00e2n t\u1ea1o (calcium, phosphorous, vitamin D, vitamin E) ch\u1ebf bi\u1ebfn t\u1eeb d\u1ea7u h\u1ecfa. Khi th\u00e0nh ph\u1ea7n phosphorous qu\u00e1 nhi\u1ec1u so v\u1edbi th\u00e0nh ph\u1ea7n calcium, calcium trong x\u01b0\u01a1ng s\u1ebd tr\u00e0n v\u00e0o m\u00e1u \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u1ec9 l\u1ec7 calcium-phosphorous g\u00e2y ra b\u1ec7nh r\u1ed7ng x\u01b0\u01a1ng (osteoporosis). Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh u\u1ed1ng s\u1eefa b\u00f2 c\u00f3 ch\u1ea5t k\u00edch th\u00edch t\u1ed1 t\u0103ng tr\u01b0\u1edfng (bovine growth hormone).
\n20. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ea5t glycerine v\u00ec ch\u1ea5t n\u00e0y t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng m\u1ecfng ph\u1ee7 l\u00ean men r\u0103ng gi\u00e1n ti\u1ebfp gi\u00fap vi tr\u00f9ng l\u00e0m s\u00e2u r\u0103ng, l\u1ee7ng men r\u0103ng, h\u01b0 h\u1ea1i n\u01b0\u1edbu r\u0103ng.
\n21. Tr\u00e1nh d\u00f9ng x\u00e0 ph\u00f2ng c\u00f3 ch\u1ea5t t\u1ea9y l\u00e0m da b\u1ecb kh\u00f4, m\u1ea5t ch\u1ea5t nh\u1eddn, d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng.
\n22. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ph\u00f3ng x\u1ea1 trong \u0111\u00f3 c\u00f3 tia t\u1eed ngo\u1ea1i, \u0111i\u1ec7n t\u1eeb, quang tuy\u1ebfn X, l\u00f2 vi s\u00f3ng, tia h\u1ed3ng ngo\u1ea1i, ph\u00e1t ra t\u1eeb m\u1eb7t tr\u1eddi ho\u1eb7c c\u00e1c m\u00e1y m\u00f3c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, nh\u1ea5t l\u00e0 t\u1eeb \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.
\n23. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1ea5t v\u1ea3 m\u1ea5t s\u1ee9c v\u00e0 k\u00e9o d\u00e0i v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra suy tho\u00e1i l\u00e2u d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eaft v\u00e0 tai. Tr\u00e1nh nghe \u1ed1ng nghe su\u1ed1t ng\u00e0y v\u1eb7n ti\u1ebfng l\u1edbn, \u0111\u1ecdc ch\u1eef tr\u00ean m\u00e0n \u1ea3nh li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng ngh\u1ec9.
\n24. Tr\u00e1nh b\u1ecb c\u0103ng th\u1eb3ng v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec hay b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o.
\n25. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u1ed9p nh\u1ef1a c\u00f3 ch\u1ea5t bisphenol-A d\u1ec5 g\u00e2y ra ung th\u01b0.
\n26. Tr\u00e1nh vitamin t\u1ed5ng h\u1ee3p nh\u00e2n t\u1ea1o, kho\u00e1ng ch\u1ea5t t\u1eeb d\u1ea7u h\u1ecfa v\u00e0 c\u00e1c d\u01b0\u1ee3c ph\u1ea9m gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t, l\u00e0m lo\u00e3ng m\u00e1u nh\u01b0 aceteminophen g\u00e2y h\u01b0 h\u1ea1i hay hao m\u00f2n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft (gan, th\u1eadn).
\n27. Tr\u00e1nh c\u00e1c th\u1ee9 thu\u1ed1c l\u00e0m cho gan, t\u1ee5y t\u1ea1ng v\u00e0 th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng.
\n28. N\u00ean ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u v\u00e0 ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7.
\n29. N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 ng\u1eadm n\u01b0\u1edbc \u1edf c\u1ea5p t\u1ebf b\u00e0o.
\n30. N\u00ean x\u1ed5 ru\u1ed9t<\/a> m\u1ed7i tu\u1ea7n cho \u0111\u1ebfn khi n\u00e0o \u0111i c\u1ea7u \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch kh\u1eed v\u00e0 tr\u00e1nh nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y.
\u0110\u1ecdc ti\u1ebfp →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/1265"}],"collection":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265"}],"version-history":[{"count":0,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dientoan.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}