Th\u01b0 ng\u1ecf<\/u>
\nB\u00e0i vi\u1ebft sau \u0111\u00e2y hy v\u1ecdng s\u1ebd gi\u00fap \u00edch c\u00e1c b\u1ea1n sau khi m\u1ed5 m\u1eadt ch\u00f3ng \u0111\u01b0\u1ee3c b\u00ecnh ph\u1ee5c, l\u00ean c\u00e2n tr\u1edf l\u1ea1i, v\u00e0 b\u1edbt b\u1ecb \u0111\u1ea7y h\u01a1i, s\u00ecnh b\u1ee5ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch.<\/p>\n
Nguy\u00ean nh\u00e2n<\/u>
\nC\u00e1c b\u1ec7nh t\u1eadt li\u00ean h\u1ec7 \u0111\u1ebfn t\u00fai m\u1eadt \u0111a s\u1ed1 do s\u1ef1 th\u00e0nh h\u00ecnh s\u1ea1n trong t\u00fai m\u1eadt. \u0102n u\u1ed1ng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u cholesterol l\u00e2u ng\u00e0y g\u00e2y ra s\u1ef1 k\u1ebft tinh c\u1ee7a m\u1ee1 \u0111\u1eb7c v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o trong t\u00fai m\u1eadt d\u1eabn \u0111\u1ebfn s\u1ea1n m\u1eadt. Cu\u1ed1i c\u00f9ng, c\u00e1c \u1ed1ng d\u1eabn m\u1eadt b\u1ecb t\u1eafc, vi\u00eam, l\u00e0m t\u00fai m\u1eadt s\u01b0ng \u0111au. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n gi\u00e1n ti\u1ebfp kh\u00e1c r\u1ea5t d\u1ec5 l\u00e0m t\u00fai m\u1eadt b\u1ecb t\u1ed5n th\u01b0\u01a1ng g\u1ed3m c\u00f3:<\/p>\n
– B\u00e9o ph\u00ec v\u00e0 c\u00e2n n\u1eb7ng h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng.
\n– S\u1eed d\u1ee5ng l\u00e2u d\u00e0i c\u00e1c thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (tylenol), thu\u1ed1c gi\u1ea3m \u0111au.
\n– Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u cholesterol v\u00e0 ch\u1ea5t b\u00e9o h\u00e0ng ng\u00e0y.
\n– Ti\u00eau th\u1ee5 thu\u1ed1c statin gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u l\u00e2u d\u00e0i.
\n– Kh\u00f4ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t s\u1ee3i (rau, tr\u00e1i c\u00e2y, c\u1ee7).
\n– Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c trong khi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u01b0\u01a1i, c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u (saturated and trans fats), mu\u1ed1i, v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n (preservatives).<\/p>\n
B\u1ec7nh tr\u1ea1ng<\/u>
\nT\u00fai m\u1eadt n\u1eb1m \u1edf ph\u00eda b\u00ean tay ph\u1ea3i c\u1ee7a b\u1ee5ng, ngay d\u01b0\u1edbi gan. Khi t\u00fai m\u1eadt b\u1ecb vi\u00eam s\u01b0ng hay b\u1eaft \u0111\u1ea7u c\u00f3 nhi\u1ec1u s\u1ea1n, b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu hay b\u1ecb \u0111au \u0111\u1edbn \u1edf b\u1ee5ng. Nhi\u1ec1u b\u1ec7nh nh\u00e2n b\u1ecf qua ngh\u0129 r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 kh\u00f3 ch\u1ecbu t\u1ea1m th\u1eddi, ch\u1ec9 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 cho \u0111\u1ebfn khi qu\u00e1 mu\u1ed9n. Cu\u1ed1i c\u00f9ng b\u1ec7nh nh\u00e2n kh\u00f4ng ch\u1ecbu n\u1ed5i nh\u1eefng c\u01a1n h\u00e0nh h\u1ea1 c\u1ee7a t\u00fai m\u1eadt \u0111\u00e0nh ph\u1ea3i ch\u1ecdn con \u0111\u01b0\u1eddng m\u1ed5 m\u1eadt \u0111\u1ec3 c\u1eaft b\u1ecf \u0111i c\u01a1 quan quan tr\u1ecdng n\u00e0y.<\/p>\n
Tri\u1ec7u ch\u1ee9ng sau khi m\u1ed5<\/u>
\nT\u00fai m\u1eadt thu th\u1eadp m\u1eadt, m\u1ed9t ch\u1ea5t l\u1ecfng do gan ti\u1ebft ra m\u1ed7i khi \u0103n \u0111\u1ec3 gi\u00fap ph\u00e2n h\u1ee7y v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 trong th\u1ee9c \u0103n. Gi\u1eefa c\u00e1c b\u1eefa \u0103n, m\u1eadt \u0111\u1ecdng trong t\u00fai m\u1eadt v\u00e0 tr\u1edf n\u00ean \u0111\u1eadm \u0111\u1eb7c. Khi t\u00fai m\u1eadt b\u1ecb l\u1ea5y ra, m\u1eadt kh\u00f4ng c\u00f2n \u0111\u1eadm \u0111\u1eb7c n\u1eefa v\u00ec \u0111i th\u1eb3ng t\u1eeb gan sang ru\u1ed9t. Gan s\u1ebd y\u1ebfu h\u1eb3n \u0111i v\u00ec ph\u1ea3i l\u00e0m th\u00eam c\u00f4ng vi\u1ec7c c\u1ee7a t\u00fai m\u1eadt, gi\u1ed1ng nh\u01b0 m\u1ed9t v\u00f2i n\u01b0\u1edbc l\u00fac t\u1eaft v\u1eabn b\u1ecb r\u1ec9 gi\u1ecdt. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ef1 ti\u00eau h\u00f3a c\u1ee7a ch\u1ea5t b\u00e9o v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c sinh t\u1ed1 ch\u1ec9 h\u00f2a tan trong ch\u1ea5t b\u00e9o g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn trong l\u1ed1i s\u1ed1ng. H\u01a1n 60% b\u1ec7nh nh\u00e2n sau khi m\u1ed5 m\u1eadt \u0103n kh\u00f4ng ti\u00eau v\u00e0 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng l\u00e0m xu\u1ed1ng c\u00e2n.<\/p>\n
H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n u\u1ed1ng sau khi m\u1ed5 m\u1eadt<\/u>
\n1. Thay v\u00ec \u0103n hai, ba b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y, chia ra \u0103n nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf h\u01a1n trong ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ea3n xu\u1ea5t m\u1eadt.<\/p>\n
2. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f3 ch\u1ea5t chua (acidic foods). Tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2 (steak), th\u1ecbt heo, b\u01a1, s\u1eefa, tr\u1ee9ng, th\u1ee9c \u0103n chi\u00ean x\u00e0o, c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 s\u1eefa v\u00e0 tr\u1ee9ng, c\u00e1c \u0111\u1ed3 \u0103n kh\u00f4ng t\u01b0\u01a1i c\u00f3 m\u1ee1 v\u00e0 mu\u1ed1i. Li\u00ean quan \u0111\u1ebfn \u0111\u1ed3 u\u1ed1ng, h\u00e3y tr\u00e1nh xa c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 s\u1eb5n trong b\u00ecnh (ngo\u00e0i nho v\u00e0 t\u00e1o), c\u00e0 ph\u00ea v\u00e0 t\u1ea5t c\u1ea3 th\u1ee9c \u0103n c\u00f3 ch\u1ee9a caffeine (ngo\u00e0i tr\u00e0 xanh), \u0111\u1ed3 u\u1ed1ng c\u00f3 r\u01b0\u1ee3u hay c\u00f3 h\u01a1i \u00e9p.<\/p>\n
3. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y ra \u0111\u1ea7y h\u01a1i, s\u00ecnh b\u1ee5ng, kh\u00f4ng ti\u00eau.
\n– Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean nh\u01b0 khoai t\u00e2y chi\u00ean.
\n– Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, th\u1ecbt b\u00f2 xay, v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt s\u01b0\u1eddn. T\u1ed1t nh\u1ea5t tr\u00e1nh \u0103n th\u1ecbt, n\u00ean \u0103n chay.
\n– Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f4 mai, c\u00e0 rem, kem, s\u1eefa nguy\u00ean ch\u1ea5t, v\u00e0 kem chua.
\n– Tr\u00e1nh \u0103n pizza, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u1ee1 heo ho\u1eb7c b\u01a1, s\u00fap kem ho\u1eb7c n\u01b0\u1edbc s\u1ed1t, n\u01b0\u1edbc th\u1ecbt (gravy).
\n– Tr\u00e1nh \u0103n k\u1eb9o, nh\u1ea5t l\u00e0 chocolate.
\n– Tr\u00e1nh th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o c\u00f3 d\u1ea7u \u0103n, n\u00ean \u0103n rau s\u1ed1ng hay lu\u1ed9c.
\n– Tr\u00e1nh \u0103n da th\u00fa v\u1eadt v\u00e0 \u0111\u1ed3 bi\u1ec3n c\u00f3 v\u1ecf (t\u00f4m, cua, crawfish).<\/p>\n
4. Tr\u00e1nh m\u1ed9t s\u1ed1 rau \u0111\u1eadu v\u00e0 h\u1ea1t d\u1ec5 g\u00e2y ra \u0111\u1ea7y h\u01a1i: ng\u0169 c\u1ed1c (cereals, grains), b\u00e1nh m\u00ec (wheat, gluten), b\u00f4ng ca\u0309i xanh (broccoli), b\u00f4ng ca\u0309i tr\u1eafng (cauliflower), c\u1ea3i (cabbage).<\/p>\n
5. N\u00ean \u0103n u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u. \u0110\u1ed3 \u0103n ch\u00ednh l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau c\u00f3 nhi\u1ec1u sinh t\u1ed1 v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0 c\u1ee7 c\u1ea3i \u0111\u1ecf (beet), c\u00e0 chua (red tomato), d\u01b0a chu\u1ed9t (cucumber), tr\u00e1i b\u01a1 (avocado), nho \u0111\u1ecf hay \u0111en (red or black grapes) v\u00e0 c\u00e0 r\u1ed1t (carrot). \u0102n c\u00e1 m\u00f2i nh\u1ecf (small sardine) c\u00f3 nhi\u1ec1u Omega-3 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf trong b\u1eefa \u0103n.<\/p>\n
6. N\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n tinh khi\u1ebft, t\u1ef1 l\u00e0m \u0111\u1ec3 c\u00f3 nhi\u1ec1u men, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u01b0 gi\u1ea5m (vinegar), kim chi \u0110\u1ea1i H\u00e0n, c\u1ea3i chua, yogurt v\u1ecb chua. Khi th\u1eed th\u1ef1c ph\u1ea9m m\u1edbi, ch\u1ec9 n\u00ean \u0103n m\u1ed9t mu\u1ed7ng nh\u1ecf. N\u1ebfu kh\u00f4ng b\u1ecb kh\u00f3 ti\u00eau trong v\u00e0i ng\u00e0y, t\u1eeb t\u1eeb t\u0103ng s\u1ed1 l\u01b0\u1ee3ng trong c\u00e1c b\u1eefa \u0103n sau \u0111\u00f3.<\/p>\n
Th\u1ee9c \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u1ea5y l\u1ea1i k\u00fd n\u1ebfu b\u1ecb s\u1ee5t c\u00e2n qu\u00e1 nhi\u1ec1u<\/u>
\n– Green tea and dry peppermint (diluted amount with half tea spoon of maple syrup).
\n– Small amount of salad with half a teaspoon of uncooked extra virgin olive oil imported from Italy.
\n– Rice Vinegar or Sushi Vinegar (half a teaspoon to eat with rice or salad).
\n– Sea salt (Mediterranean, or mu\u1ed1i bi\u1ec3n Qu\u1ea3ng Tr\u1ecb, Vietnam).
\n– Tr\u1ee9ng h\u1ea5p c\u00e1ch th\u1ee7y, b\u1ecf tr\u00f2ng \u0111\u1ecf (creamy with small amount of salt, vinegar, and turmeric).
\n– Homemade yogurt (small amount)
\n– Fresh lemon juice with ginger (add to salad or drink with one cup of distilled water every 3-4 hours).
\n– Avoid all foods that have sulfur that may produce gas.
\n– Avoid white table salt and table sugar.
\n– Th\u1ee9c \u0103n ch\u00ednh hay l\u00e0m salad c\u00f3 g\u1ea1o l\u1ee9c (brown rice), quinoa, avocados, tomatoes, cucumbers, sardines, tr\u00f2ng tr\u1eafng tr\u1ee9ng h\u1ea5p c\u00e1ch th\u1ee7y (tr\u00f2ng tr\u1eafng \u0111\u1ec3 l\u1ea5y protein), n\u1ea5m \u0111\u00f4ng c\u00f4 (shiitake mushroom), ng\u00f2 t\u00e2y (parsley), v\u00e0i l\u00e1t g\u1eebng s\u1ed1ng (ginger), ngh\u1ec7 v\u00e0ng hay b\u1ed9t ngh\u1ec7 (turmeric).
\n– Drink a minimum 1 liter of distilled water every day.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t kh\u00f3 kh\u0103n v\u00ec \u0111\u00f2i h\u1ecfi th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u (raw diet, uncooked olive oil) v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed3 gia v\u1ecb (kh\u00f4ng ngon), n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft (distilled water).<\/p>\n
Th\u1ee9c \u0103n c\u00f3 d\u01b0\u1ee3c t\u00ednh ch\u1eefa b\u1ec7nh g\u1ed3m c\u00f3 g\u1eebng (ginger), ngh\u1ec7 (turmeric), peppermint (b\u1ea1c h\u00e0, c\u00f3 b\u00e1n \u1edf c\u00e1c ch\u1ee3 M\u1ec5), d\u1ea7u olive, gi\u1ea5m (vinegar), chanh (lemon), n\u1ea5m \u0111\u00f4ng c\u00f4 (n\u1ea5m h\u01b0\u01a1ng, shiitake mushroom), t\u00e1o (red apple), v\u00e0 c\u00e0 chua \u0111\u1ecf (red tomato)<\/u>.<\/p>\n
Nh\u1eefng th\u1ee9c \u0103n n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u (raw, uncooked only)<\/u>. Khi b\u1eaft \u0111\u1ea7u th\u1eed g\u1eebng, ngh\u1ec7, b\u1ea1c h\u00e0, d\u1ea7u olive, v\u00e0 n\u1ea5m, th\u1eed s\u1ed1 l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng (ng\u1ee9a, s\u00ecnh b\u1ee5ng, ti\u00eau ch\u1ea3y) v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 quen d\u1ea7n v\u00e0 ti\u1ebfp thu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Th\u01b0 ng\u1ecf B\u00e0i vi\u1ebft sau \u0111\u00e2y hy v\u1ecdng s\u1ebd gi\u00fap \u00edch c\u00e1c b\u1ea1n sau khi m\u1ed5 m\u1eadt ch\u00f3ng \u0111\u01b0\u1ee3c b\u00ecnh ph\u1ee5c, l\u00ean c\u00e2n tr\u1edf l\u1ea1i, v\u00e0 b\u1edbt b\u1ecb \u0111\u1ea7y h\u01a1i, s\u00ecnh b\u1ee5ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch. Nguy\u00ean … \u0110\u1ecdc ti\u1ebfp